Upper school students playing on an interscholastic team can build their strength and skills in Kingswood Oxford’s Sports Conditioning program. Under the guidance of Coach Brad Seaman, athletes follow detailed workouts designed to:
- Minimize injury risk
- Enhance athletic performance
- Teach life-long wellness skills
- Create a winning atmosphere based on intense training and appropriate recovery
Additionally, in-season teams have scheduled access to the Fitness Center, where they are
guided through a strength-building program.
Upper School students can build their own personalized fitness program under the guidance of Coach Seaman. This four-time per week cardiovascular and strength training program instills a life-long fitness habit.